The phlegm is a semi-solid substance that can commonly build up in the chest, throat, and lungs. Phlegm cough can result from a temporary respiratory infection or serious problems like Chronic Obstructive Pulmonary Disease (COPD) and lung cancer etc. Here we look at how to get rid of phlegm in the throat or how to get rid of mucus in the throat fast.

Coughing up phlegm is often caused by colds, flu, allergies bacteria, etc. Phlegm with cough can give rise to a few irritating symptoms like coughing, sore throat, and problems in breathing. In some cases, the presence of blood in the phlegm may signal a more serious issue, and ask your doctor about how to get mucus out of your lungs.

What is Phlegm?

Phlegm is a type of mucus that forms in the windpipe. This substance can create problems and it can also affect your breathing. It indicates different problems by changing its color. Mucus in the throat won’t go away easily. So it’s important to know how to get rid of phlegm in the chest or consult with a healthcare professional for a proper diagnosis and personalized treatment plan.

Types of Phlegm

Here are a few commonly known types of mucus & phlegm with different shades and their meaning:

  • White Phlegm – A white-colored phlegm indicates that it is normal. It shows that allergies, asthma, and viral infection cause the substance in the body.
  • Grey Phlegm – A grey-colored phlegm formed in the body indicates a Sinus infection. It is also found in people who work in coal mines and those who smoke.
  • Green or Yellow Phlegm – A green or yellow colored phlegm forming in the chest, throat, or lungs often indicates a mild bacterial or respiratory infection.
  • Pink/Bloody Red Phlegm – Having a pink or bloody red colored phlegm when coughing in the body generally indicates a more serious problem. This can also show signs of internal injury, lung cancer, etc.

If you’re experiencing red/pink phlegm being produced in your throat, lungs, or chest, it is advised that your phlegm get rid of immediately or contact your doctor and start your medication immediately.

What Causes Phlegm?

Before knowing how to get rid of phlegm in the back of the throat. We know the cause of this. The semi-solid substance called phlegm is caused due to many reasons. A few such reasons are mentioned below:

  • Allergies
  • Viruses such as the common cold, influenza, etc.
  • Bacterial infection
  • Lung disease
  • Asthma

Know the Symptoms of Phlegm Before Rid of Phlegm

  • Fever
  • Chest pain
  • Shortness of breath
  • Cough
  • A sore or itchy throat

Best Home Remedies for Getting Rid of Phlegm

Here are several common home cures for rid of phlegm from your lungs, throat, or chest.

Gargle with salt water

If you want to know “how to get rid of phlegm in my throat” then put 1/2 teaspoon salt in a cup of warm water and gargle several times per day.

This can clear the phlegm from your throat and help to decrease swelling. Salt is antibacterial and antiviral which can help to eliminate the bacteria.

Use honey and ginger to reduce cough

The combination of ginger and honey helps to get rid of phlegm in your throat and remove phlegm from the body.

You can take honey and ginger in several ways, like drinking honey and ginger juice mixed with a few drops of lemon juice. You also make herbal tea with ginger and honey.

Take Steamer

How to get rid of mucus in the nose- the best way is Inhaling steam from hot water improves breathing and helps clear the nasal passages. This provides relief from cough.

Take steam twice a day which will help to clear your respiratory tract and moisturize your whole throat area.


Your body needs to stay hydrated to get rid of mucus on the chest. Drink water and other drinks such as healthy juices, vegetable soups, herbal teas, etc.

This helps the phlegm to flow better, making it easier to cough up. Drinking more water helps get rid of phlegm cough.


How to remove phlegm from lungs naturally- It has antispasmodic and antibacterial action which gives relief from cough and viral infection, reduces inflammation and decreases phlegm.

You can make herbal tea by using thyme. It is one of the most effective ways to remove mucus from the body naturally.

Dietary changes

How to reduce phlegm after eating- To get rid of phlegm, you need to change your diet. Add some nutritious foods, such as pineapple, ginger, garlic, and spicy foods which will effectively make the mucus thin, and thus, it will be easier to remove phlegm from the body. Avoid high-fat and dairy products because dairy causes mucus.

You need to take medications to remove phlegm from your body which will help to easily expel the substance from your chest, lungs, or throat.


Using the above tips will help you get rid of phlegm naturally, in your throat, or chest from harmful bacteria. If the phlegm is increasing in volume or changing color and mucus has been present for more than 3 weeks, call your doctor and start your medication immediately to avoid serious complications.